Good bacteria, called Probiotics, are friendly to the body, and actually are very vital that you have inside of us. Even though many of us have heard about probiotics some Probiotic people remain unsure or even confused concerning exactly what they are and what they do.
I have been asked amount of times to supply some clarity with this subject.
The following is really a Q & A of the most common questions about probiotics. These are some of the questions that I have been asked over the years. In the end I have provided a brief list of the main points to learn about probiotics together with shopping points.
What are Probitics exactly?
Probiotics are bacteria that reside in our bodies. Trillions of living cultures of actual bacteria. You can find more of these bacteria living within us than there are cells that make up our body. An estimated 500-600 trillion live cultures of probiotic bacteria live in the human body (the body is made up of an estimated 100 trillion individual cells).
Am I likely to have bacteria living in my own body?..
Yes. The word Pro-biotic is a contraction of the Latin – for (pro), and the Greek – life (bio), “for life.” Probiotic means “for life.” Probiotics are also known as friendly bacteria or intestinal flora.
Are these bacteria a part of my body?
No, probiotics are living organisms separate from our bodies but living within us. They have been there since birth and are said to be there. We actually need them.
Why do we’ve them?
Probiotic bacteria form a symbiotic relationship living within us. What they do for us is mainly two-fold.
Probiotics are an important part of digestion where they perform the ultimate breakdown and absorption of nutrients from the food we eat. Our body cannot effectively get nutrition without these bacteria.
As well, probiotics are among our body’s main lines of defense against colds and sickness. They fight and stop infectious pathogens such as viruses and harmful bacteria.
Just how do probiotics fight a cold?
Probiotics fight virus and bacteria in several ways.
One of the ways probiotic bacteria fight pathogens (infectious agents) is by crowding out the invader. Living organisms in the body must put on living tissue to survive. They cannot simply float around inside our bodies and live. A satisfactory way to obtain probiotic bacteria in the intestinal tract eliminates room for the pathogen to attach and grow.
Another way they fight virus and bacteria is that it is the type of some pro-biotic strains to get, attack, and destroy invading viruses and bacteria.
A third is, studies have shown that lots of strains of probiotic bacteria stimulate the production of IgA (immunoglobulan antibodies) a critical component of our body’s immune system.
Essentially; the gut, stomach, small and large intestine constitute the main section of our body’s immunological organs. They contain 70 % of all IgA producing immune cells, which are critical for immune function.
Simply put, the fitness of the intestinal tract determines our overall health.
Do I need to/when must i take a probiotic supplement?
Though our bodies are being bombarded with viruses and bacteria everyday, probiotics and our disease fighting capability are at work continuously and successfully stop them from gaining a foothold and making us sick. There are occasions though when the probiotics in our body, and our immune system could be overwhelmed, either by too numerous or too powerful an attack. Taking a probiotic supplement at the first sign of a cold significantly enhances our body’s natural abilities to defend against invading pathogens.